New Year Resolution - or join us anytime!!! |
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Undisputed Boxing Gym
A friendly environment for the individual or family to learn & train in boxing,
martial arts, yoga or MMA fighting.
(650) 631-3781 Website |
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Powerhouse Gym
Conveniently located downtown
with full exercise facilities.
(650) 369-6000 Website |
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Apple Health Foods
Your National, Neighborhood,
Nutrition Center
(650) 369-6000 Website |
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Name: |
Bouncing Back |
Gender: |
MALE |
Age:
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59 |
Weight: |
259 lbs |
Height: |
6' |
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GOAL |
CURRENT STATUS |
| To be 225 Lbs by May 1, 2010. |
Gained 30 lbs after a successful battle with prosatate cancer. |
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Name: |
Middle Age Man |
Gender: |
MALE |
Age:
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43 |
Weight: |
204 lbs |
Height: |
6'1" |
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GOAL |
CURRENT STATUS |
| Start hitting gym 7 days per week. Four days of weights and 3 for aerobics. |
Jogged & worked out a total of 4 times in 2009. |
| Shift to eating meat only twice per week, start grazing on veggies & fruits much more. |
T-rex has nothing on me, I'm a big time carnivore |
| Comments: It would be nice to lose a few pounds, but I would be happy to just start eating better and exercising. |
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SHARE YOUR NEW YEAR RESOLUTION WITH US AND KEEP A JOURNAL ON THIS SITE!
We are looking for some Redwood City brave souls who are looking to change their lives in 2010 and would like to write about their progress in this website.
Our goal is get feedback from readers to assist you and cheer you on.
Interested? |
If you're up for the challenge, then email us some information.
- Give us a screen name or your real name if you' re bold enough.
- Your Age, Gender and weight if its applicable to your goal.
- What is your goal? Be specific about what you want to accomplish by what time?
- How does your goal differ from where you are today?
- How do you intend to measure successful progress?
- If the change is something visible (like loosing weight), do you wish to give us a before pictures? Let us know if you would like us to crop you face if you want to be anonymous.
- How often do you think you would want to write about your progress?
PUTTING YOUR GOAL OUT THERE
MIGHT MAKE YOU FEEL MORE OBLIGATED
TO FOLLOW THROUGH WITH IT! |
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